Let’s face it: being a flight attendant isn’t as glamorous as it seems. Dealing with demanding passengers, long hours in the air, and constant time zone changes can be incredibly challenging. So how do they stay calm and collected through it all? The secret lies in some quirky, surprising habits that help them stay grounded and keep their sanity intact amidst the chaos. Let’s get into some of the unusual practices that cabin crew members rely on to navigate the skies with ease.

1. Packing personal comfort kits

For most people, packing a bag is a straightforward task. For flight attendants, however, it’s an art form. Many cabin crew members have their own personal comfort kits, packed with items like cozy socks, eye masks, noise-canceling headphones, and herbal teas. These small comforts can make a world of difference when you’re halfway around the world in an unfamiliar hotel room.

2. Sticking to rituals

Routines can be soothing, especially when everything around you is constantly changing. Some flight attendants develop rituals to keep them grounded. This could be anything from a pre-flight yoga session to always having a cup of coffee at a specific airport café before taking off. These rituals provide a sense of normalcy and stability in an otherwise unpredictable environment.

3. Using essential oils

Essential oils aren’t just for spas; they’re a staple for many flight attendants. A dab of lavender oil can help with relaxation and sleep, while peppermint oil can be invigorating after a long flight. Having a small collection of these oils can make any hotel room feel a bit more like home and provide a quick mood boost when needed.

4. Keeping a gratitude journal

The life of a flight attendant can be exhausting and demanding, so it’s no surprise that some keep a gratitude journal. Jotting down things they’re thankful for, no matter how small, helps cabin crew members focus on the positive aspects of their day and stay motivated.

5. Carrying comfort food

Long hours and unpredictable schedules mean that cabin crew often eat on the go. To combat this, many bring along a small stash of comfort food from home. Whether it’s a favourite chocolate bar, a pack of instant noodles, or a local snack from their hometown, having a taste of home can provide a little emotional boost.

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Sun Country Airlines female Flight Attendants.
Photo: Sun Country Airlines

6. Taking power naps

Sleep is a precious commodity for flight attendants, especially those on long-haul flights. Learning to take quick power naps is a skill that many develop over time. A short nap can help refresh and recharge, making it easier to handle the next leg of the journey with a smile.

7. Engaging in mindfulness or meditation

Being mindful can be a game-changer when you’re constantly on the move. Some cabin crew practice mindfulness or meditation to help them stay calm and focused. Even a few minutes of deep breathing can make a difference in reducing stress levels and preparing for the challenges ahead.

8. Creating a personal space

Whether it’s a seat in the back of the plane or a corner of the crew rest area, many flight attendants have their own personal “safe space.” This space is where they can decompress, listen to music, or even catch up on their favourite book. It’s a small way to reclaim some personal time amid a busy schedule.

9. Building a strong support network

Having a close-knit group of friends who understand the unique challenges of the job is crucial. Many cabin crew members form tight bonds with their colleagues, sharing tips, stories, and laughs that make the job a little easier. This support network can be a lifeline, especially after a particularly tough flight.

10. Wearing compression socks

This might seem like a strange habit to outsiders, but wearing compression socks is a practical choice for many flight attendants. They help improve circulation and reduce swelling in the legs during long flights. It’s a small adjustment that can make a big difference in overall comfort and health.

Conclusion

Life as a flight attendant is full of ups and downs – literally. The high-flying lifestyle requires a unique set of habits to stay sane and healthy. From packing personal comfort kits to building a strong support network, these quirky habits help cabin crew members maintain their composure and thrive in a demanding environment.

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Do you have any strange habits that help you get through the day? We’d love to hear about them! Share your thoughts in the comment section below and join our cabin crew forum to discuss more tips and tricks with experienced flight attendants. Your journey might just inspire someone else!

FAQ: Quirky habits cabin crew use to stay sane

What are some quirky habits that cabin crew have to stay comfortable on flights?

Cabin crew often have quirky habits like packing personal comfort kits, which include items such as cozy socks, eye masks, noise-canceling headphones, and herbal teas. These little comforts help them feel more at home, even when they are far away.

Why do flight attendants stick to rituals before flights?

Rituals help flight attendants feel grounded and provide a sense of stability in their constantly changing environment. This might include pre-flight yoga, having a favourite cup of coffee, or other small, consistent actions that bring a sense of normalcy.

How do essential oils help flight attendants during flights?

Essential oils, like lavender for relaxation or peppermint for a quick pick-me-up, are used by many flight attendants to help manage stress and create a calming atmosphere. They can make hotel rooms feel more like home and offer a quick way to improve mood and energy levels.

What is the purpose of a gratitude journal for cabin crew?

A gratitude journal allows cabin crew members to focus on the positive aspects of their day, no matter how small. By writing down things they are thankful for, they can maintain a positive outlook, which helps them stay motivated and happy despite the challenges of the job.

How do power naps benefit flight attendants?

Power naps are a quick and effective way for flight attendants to recharge, especially on long-haul flights. A short nap can provide the necessary energy boost to stay alert and handle the demands of the job with a positive attitude.

Why do cabin crew members practice mindfulness or meditation?

Mindfulness and meditation help cabin crew members stay calm and focused amidst the hectic nature of their job. Even a few minutes of deep breathing or quiet reflection can significantly reduce stress and prepare them for the challenges ahead.

What is the importance of creating a personal space for flight attendants?

Creating a personal space, like a favorite seat or a quiet corner, helps flight attendants decompress and take a break from the hustle of the flight. This personal time is essential for maintaining mental well-being and can include activities like listening to music or reading a book.

How does having a strong support network help cabin crew members?

A strong support network among colleagues allows flight attendants to share experiences, tips, and encouragement. These bonds make the job easier and provide emotional support, especially after tough flights or challenging days.

Why do flight attendants wear compression socks?

Compression socks are worn by many flight attendants to improve blood circulation and reduce swelling in the legs during long flights. This simple habit helps maintain comfort and supports overall health while on the job.

Do these habits really help flight attendants stay sane?

Yes, these habits help cabin crew members manage the unique stresses of their job. By incorporating these quirky habits, they can create a more comfortable and balanced work life, which helps them stay calm, focused, and happy while flying.